Client wins

The Results Speak For Themselves

Consistency over perfection. This is what it looks like for real people with real lives. Keep scrolling.

45 client wins8+ years coaching100+ clients
Ambrose, Honour Coaching client result
Burnout to thrivingEats more than ever in a deficit, switches off properly in the evenings and has results he didn't think were possible.Ambrose
Ellie, Honour Coaching client result
Two HYROX racesBecame consistent across every part of life, then nailed a duos and a solo HYROX while travelling the world.Ellie
Dawn, Honour Coaching client result
11kg down + a half marathonLost 11kg, ran a half marathon, took on a duo HYROX and completely changed the way she sees herself.Dawn
Brad, Honour Coaching client result
More progress, more lifeTrained smarter, rested more and spoke to himself better. More progression than ever, and more presence too.Brad
Lydia, Honour Coaching client result
First half marathon in 2:15“In just 9 months, I achieved more than I ever thought possible.”Lydia
Max, Honour Coaching client result
Ideal physique in 5 monthsThe hard work built his results. The change in mindset created his consistency.Max
Lynn, Honour Coaching client result
Weight lost, mindset rewired“You reprogrammed my brain somehow.”Lynn
Luke, Honour Coaching client result
Best physique, best mindsetStacking days like never before. His confidence, performance and physique are the best they've ever been.Luke
Vikki, Honour Coaching client result
Off the diet cycleStopped chasing quick fixes and started building a life she actually enjoys living.Vikki
Dexter, Honour Coaching client result
90kg in under 4 months“I'm in a totally different head space with it all now.”Dexter
Becky, Honour Coaching client result
12kg down“My lifestyle has completely changed, I'm happier, more confident and I haven't missed out on anything along the way.”Becky
Kelson, Honour Coaching client result
4kg down + new PBs“I feel most supported by your suggestions, recommendations and advice on what may help me navigate or feel better.”Kelson
Anna, Honour Coaching client result
+7kg muscle, same waistFrom gym anxiety to training alone with barbells, eating 3000+ calories a day and more confident at work.Anna
James, Honour Coaching client result
13kg down after an ACL injuryFrom feeling in a hole after injury and a move to the UK, to loving training again.James
Lucy, Honour Coaching client result
49kg to 52kg, fear to fuelLoving food as fuel, thriving with boundaries and energised in body and mindset.Lucy
Jason, Honour Coaching client result
Strong, proud, confidentFaced a million reasons to quit and made it his lifestyle instead.Jason
Sarah, Honour Coaching client result
Living againEating so much more, energy on a Friday for her grandchildren and a whole new relationship with herself.Sarah
George, Honour Coaching client result
Project beefcake“I've not felt as focussed or motivated at work for a long time.”George
Louise, Honour Coaching client result
Wedding readyFelt incredible on her wedding day. We even had to raise calories before her dress fitting.Louise
Myles, Honour Coaching client result
5.5 stone down“I finally have a body that I'm proud and confident in.”Myles
Heather, Honour Coaching client result
Proud of how she looks + livesSwapped all or nothing for fuel, and is back in the gym 4 times a week with a physique she's proud of.Heather
Pierre, Honour Coaching client result
10.4kg down“Best shape I've ever been in.”Pierre
Dawn, Honour Coaching client result
Training for HYROX number twoUnbelievably consistent and navigating adversity like a boss, while being an incredible mum.Dawn
Olly, Honour Coaching client result
22kg down“I want to change how I speak to myself.”Olly
Callum, Honour Coaching client result
Still going 3 years onBought into the process and is still nailing the daily habits three years later.Callum
Dan, Honour Coaching client result
+8kg lean muscleEased his back pain and swapped all or nothing for a routine he can keep forever.Dan
Rhys, Honour Coaching client result
First full marathonFrom wanting to feel a bit better to his first half and full marathon, nearly a stone lighter.Rhys
Tommy, Honour Coaching client result
8kg down through adversityStrongest lifts, best routine and real control over his thoughts.Tommy
Ant, Honour Coaching client result
Back on the pitchCame back from injury and an operation, rebuilt his standards and lost 6kg ready for rugby.Ant
Sam, Honour Coaching client result
18kg downTook it slowly, learnt to handle social events and down days, and found a new level of confidence.Sam
Joe, Honour Coaching client result
20kg down, 8 inches offNever missed a reflection form, and never failed to tell me when he was struggling.Joe
Giles, Honour Coaching client result
Competing in fitnessFrom overeating and no routine to training 5 to 6 days a week, in complete control.Giles
Tom, Honour Coaching client result
11kg downFrom no structure after a house renovation to training 3 to 5 times every week without fail.Tom
Scott, Honour Coaching client result
14kg downKept going after coaching ended and dropped another 9kg on his own.Scott
Scott, Honour Coaching client result
Transformed in 8 weeksClarity on what, how much and when to eat, while still going out for meals.Scott
Billy, Honour Coaching client result
Shape of his lifeOut on the town twice a week on average and still dropped over 8kg of body fat.Billy
James, Honour Coaching client result
Shape of his lifeA transformation that was all about confidence.James
Rob, Honour Coaching client result
Over 8kg in 12 weeksSleep, nutrition and mindset sorted. Training more consistently than ever.Rob
Chris, Honour Coaching client result
Leaner and strongerRecomp, cut, then a lean bulk up to 4,300 calories a day and stronger than ever.Chris
Ollie, Honour Coaching client result
Fuelled, not starvedAte more, trained harder and learnt to enjoy weekends without guilt.Ollie
Rory, Honour Coaching client result
Recomp with one set of bandsLockdown, one small room and a set of resistance bands. Mindset is everything.Rory
Dil, Honour Coaching client result
8kg down, leanest everGot lean around university life, holidays and weddings.Dil
Connor, Honour Coaching client result
8kg down, 6 inches offNailed the little things as well as the big ones.Connor
James, Honour Coaching client result
8kg down, then 8kg builtSimple things done right, consistently, through a house renovation.James
Elliot, Honour Coaching client result
Same scale, new bodyProof the scales never tell the whole story.Elliot

Hear It From Them

Tap to watch on Instagram.

Vikki on breaking the diet cycleVikki on breaking the diet cycleLucy: fear to fuelLucy: fear to fuelDawn's progress, in her own videosDawn's progress, in her own videosJames: 8kg down, 8kg builtJames: 8kg down, 8kg built

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